"Feeling Good and Looking Good"
Guildng Questions
Why is physicalfitness a personal matter?
You are the only one who can make a change to your body.
How do some people neglect their health by choosing not to participate in physical activity?
When people choose not to participate in the activitys
What are the primary health risk factors, and which ones may be controlles?
Obesity=Controllable Gender= Noncontrollable High Blood Pressure=controllable
Cholesterol=Controllable Heredity= noncontrollable Age= noncontrollable
Cholesterol=Controllable Heredity= noncontrollable Age= noncontrollable
What benefits are gained by exercising?
Approved appearance, improved health,improved energy level, improved physical
movement
movement
What is thr relationship between wellness and personal fitness?
Wellness is the total commitment to living a healthy lifestyle
and personal fitness is an aspect of wellness
and personal fitness is an aspect of wellness
What is a personal fitness program(PFP)?
A plan designed to help you select activities to improve your lifestyle.