“Components of Fitness"
Guilding Questions
What is the difference between health-related and skill-related physical fitness?
- Health-related are components that will help your health and body.Skill-related are components that is what your body can do.
What are the health-related components of physical fitness?
- Muscular Strength
- Muscular Endurance
- Cardiovascular Endurance
- Flexibility
- Body Composition
What are the skill-related components of physical fitness?
- Agility
- Balance
- Power
- Coordination
- Speed
- Reaction Time
Why does a person not have to be a good athlete to be physically fit?
- Anybody can do exercises and stay healthy
Why is it important to know your current level of health-related fitness.
It's important to know your current level of health-related fitness for you can know how much you current weight