Goal Setting for Teenagers
Guilding Questions
How can you take more responsibility for your health and fitness?
You can take more responsiblity for your health and fitness by exercising more and eating right.
What are goals?
Goals are things that people want to achieve.
What is goal setting?
Goal settings are a process designed to motivate people to make changes in their lifestyle and increase self-improvement.
What is the difference between long-term goals and short-term goals?
Long-term goals are a goal that take months or years to achieve but a short-term goal is a goal that you can achieve in some days or a month.
What are the steps necessary for successful goals setting?
Desire,Belief,Analyze what you are now,Set Realistic Goals,Write Goals in Detail,List The Benefits,List The Obstacles,Identify Knowledge You Will Need,Make a Plan of Action,Develop a Timeline,Monitor Your Progress, and Never Give Up